More vigorous yoga styles can provide a better workout than gentle yoga, but if weight loss is your primary goal, you will want to combine yoga with running, walking, or any other aerobic exercise that you enjoy. If you're smart about the foods you choose and limit your intake, eventually you'll start to lose body fat and drop pants sizes. But sorry: There's no way to get it to disappear from only your belly — you'll likely reduce your overall body fat percentage and lose it in your face, hips, butt and chest, too.
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