Tracking your food and calorie intake can be important. Losing weight is hard for everyone. But losing weight after 40 can be a real struggle. When you consider weight loss for women over 40, you need to take into account the unique hormonal changes, lifestyle adjustments, and exercise considerations that you're likely to deal with when you hit that special age.
Eggs are incredibly nutritious and high in protein. Replacing a grain-based breakfast with eggs has been shown to help you eat fewer calories for the next 36 hours and lose more weight and body fat ( 4 , 11 , 15 ).
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