Learn what you can do to manage your weight during menopause. It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn't just about a diet" or program". It's about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Food prepared at home is not only likely to be cheaper and more nutritious, but it may also be more likely to help you lose weight, even if you're not cooking diet" recipes, according to a study done by Cornell University. Home cooks have more control over portion sizes and ingredients, and don't feel compelled to finish everything on their plate because they paid someone else to make it and serve it to them. Plus leftovers make healthy eating a cinch the next day as well. Make sure you know these biggest weight loss myths.
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