Our bodies neutralize and eliminate dietary and environmental toxins every day. It's one thing to say no to a piece of cake at an office birthday party, but training yourself not to take a mid-morning break to browse your own pantry full of your favorite foods is a whole new ballpark. Then there's the issue of not having to leave your house for anything other than grocery shopping if you so choose. Gym memberships sound good in theory, but so does moving from your desk chair to the couch to watch Netflix after a hard day.
Elizabeth Swann Miller has over 10 years of experience as a practicing Naturopath (ND) specializing in healing through nutrition. She has degrees both in Psychology and Naturopathy. As a person struggling with overweight throughout her childhood, teens and early 20's, Elizabeth decided to take charge, take stock and start making changes in her life for the better. Her experiences with thousands of clients and her own personal experiences have led her to become an author. Her goal is to educate as many people as possible about the healing powers of food and how to easily incorporate these changes into daily life. Elizabeth has two daughters and currently lives and practices in Mount Carmel in sunny Israel.
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