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When adjusting my diet, I realized I was eating too much fruit through my sugar intake. I had to remember (and still need to remind myself) that even though it's not processed sugar, it's still sugar and a little goes a long way. I also realized that I wasn't eating enough whole grains. So I actually switched out a high-sugar fruit (which I was eating with the thought of getting vitamins and fiber), with a low-sugar, low-glycemic granola bar as my mid-morning snack. I had way more energy and my digestion got back on track surprisingly quickly.
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