To lose weight, you need to create a specific calorie deficit. Blueberries are great because you're getting a high-volume food that is low in calories and tastes great," says Palinski-Wade. But there's more. In animal studies, blueberries actually helped to reduce visceral fat (belly fat). We need more studies on humans, but we think it works because of the antioxidants polyphenols in blueberries that help reduce inflammation and stress hormone levels." In a study at Texas Women's University , mice fed the highest doses of blueberry polyphenols had the fewest fat cells at the end of the study.
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