Drinking these weight loss boosting drinks accompanied by healthy foods and workout may speed up the weight loss process. If you've lost weight, exercise can also help weight maintenance when it's used along with watching calorie intake. In an October 2017 study published in the journal Obesity , researchers examined what happened to 14 of the contestants on the Biggest Loser weight loss reality show, six years after they attempted to slim down for TV. They again found there was no relationship between physical activity and weight loss during the active weight loss of the show.
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