Before you begin reading this, let's get one thing straight: This is NOT your average New Year's weight-loss workout program. Method: Prepare and wash 1000g polished glutinous rice, 150g Job's tears, 50g lotus seeds powder, 100g Chinese yam powder, 50g Gordon Euryale seed (qian shi), 50g Indian bread. Mix well and put into a large vessel and add some water. Steam for one hour, cool and soak with baking wine until all the ingredients are covered and then seal the cover properly. Place the vessel in a warm place (25° Centigrade) for 36 - 48 hours. Each time take one small cup, twice daily.
Sounds like Popeye was onto something. A spinach extract containing green leaf membranes called thylakoids decreases hedonic hunger (a term reserved for extreme cravings of high-fattening, high-caloric foods) with up to 95 percent and increases weight loss by 43 percent, say experts at Lund University After sipping a green drink each morning for three months, the women whose beverage contained 5 grams of spinach extract lost more than three pounds compared to the volunteers who were given a placebo. Plus, the spinach group found it easier to stick to three meals a day and reported fewer cravings.
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