On this audio recording Dr. Daniel Amen leads you through a medical hypnosis session. Plus, downing a cold pint of the clear stuff (water, not vodka) after every meal is enough to raise your metabolism by 30 per cent for 40 minutes, according to the Journal of Clinical Endocrinology and Metabolism. That's a great way to lose weight fast for little effort on your part. Score.
NICE 2014 obesity guidelines for the general population recommend that GPs refer people who are obese or overweight to group weight management programmes that last for at least three months, with sessions at least fortnightly. Programmes should be multi-component, addressing diet, physical activity and behaviour change.
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