The health benefits of tea range far and wide, and a cup of oolong tea goes a long way when it comes to your well-being. If you've swallowed fitness magazine advice to neck an espresso before a fat-burning workout, this might give you pause for thought. Black coffee has been the staple of many a dieter's regime, but it may be doing more harm than good. An April 2011 study from the University of Guelph reveals not only that a healthy person's blood sugar levels spike after eating a high-fat meal, but that the spike doubles after having both a fatty meal and caffeinated coffee - jumping to levels similar to those of people at risk for diabetes. Ultimately, said researchers in the Journal of Nutrition , saturated fat and fat combined with caffeinated coffee hinder the body's ability to clear sugar from the blood, and having high blood sugar levels can take a toll on our body's organs.
For cleansing: It's also great for getting rid of any harmful toxins and chemicals in your body. This is down to the fermentation process, as this is when the natural sugars and microorganisms that remove any toxins from your blood are produced. This will not only make you feel better but will also help prevent breakouts as you'll have fewer impurities in your bloodstream that normally exit via your skin. The microorganisms will also increase your body's production of healthy bacteria which will aid digestion and combat bloating.
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