If your goal is to lose weight fast and look your best you must lift, swing, or throw something heavy like a barbell, dumbbell, or kettlebell several times a week. In general, so long as the group members are sensitive towards one another and to other colleagues, it's likely that an office diet group will be a supportive, fun and motivational experience for all involved. Many office dieters have commented that sharing something personal like weight concerns is a good way to feel closer to colleagues and to get to really know" people.
The effects of a high protein diet are dependent on overall calorie intake and results may be stronger with short-term studies compared to those looking at long-term effects. In one meta-analysis of trials comparing the long-term effects of low-fat diets with either high or low protein content, there were no significant differences in weight loss ( 45 ), whereas another meta-analysis of trials evaluating short-term effects suggested modest reductions in weight and body fat, compared to a standard protein diet ( 46 ).
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