Lose weight fast! Never say never. As I already mentioned don't say I will never eat a donut again" as the chances are you will. Instead think about what you will eat. For example I am going to have an apple for a snack this afternoon. If I am still hungry after that I will have one cookie from the break room." Or another example I am going to eat one cookie and if I feel that I want another I am going to have a glass of water first." Overtime these little changes will become habit and you will be less tempted to always go for the office treat.
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