Two types of tea exist: herbal and nonherbal, with the latter consisting of green, black and oolong. Staying hydrated stops you from overeating. Very often when we feel hungry, it is often a sign of dehydration. It is best to drink lots of water before and after meals but not during. Water helps the body detoxify, which keeps the digestive system healthy. Sip on teas and water throughout the day; try to consume 1 cup of water, tea, or other liquid every 30 minutes, except 30 minutes before or after meals. A small glass of warm water with lemon or tea is acceptable during meals if you need something. My favorite summer drink is cold mint tea with chlorophyll and lemon.
Yerba Mate (Ilex paraguariensis herba) helps your body resist cravings for unhealthy foods. It contains theobromine and theophylline, a naturally-occurring caffeine without some of the known side effects. It can support your body's metabolism which can lead to increased energy levels and fat-burning capability. Yerba mate is also known as a relaxing agent that can calm your emotions, to reduce over-eating in times of stress. In addition, yerba mate can support healthy rates of gastric emptying. This can help you feel fuller for longer.
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