How To Lose Weight In 10 Days At Home
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Why it's worth a read: DASH—or Dietary Approaches to Stop Hypertension—has been named the best overall diet in the U.S. News & World Report's Best Diet Rankings for seven years in a row. This healthy eating plan was originally designed to help lower blood pressure, but followers found it significantly contributed to weight loss as well. ( Here are 5 Ways to Lower Your Blood Pressure Naturally) There are no wild restrictions here—just a call for more fruits and veggies, lean meats, mostly whole grains, and heart-healthy fats. The recipes, a 28-day meal plan, and lots of scientific backup in this book make it pretty easy to convert to the DASH diet if that's your jam.
The reason most people lose weight and then gain it back again (plus more) is a result of two things. First, they lose weight the wrong way by losing muscle and slowing their metabolism. Second, the psychological issues keeping them from learning how to motivate themselves so they can stick to their plan. These are two enormous problems that cause failure with the vast majority of other diets." The PFLC customizable meal plan portion and all the other unique program specifics help ensure this doesn't happen to you.
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