21 Day Flat Belly Fix This is the only 21-day rapid weight loss system that allows you to easily lose an average of 1 lb a day for 21 days without feeling hungry or deprived. By using nonstick cookware, you'll cut down on calories and prep time, says Clark. If you leave out oil or butter when cooking lean meats and veggies you'll save fat and calories-extra-virgin olive oil contains 120 calories and 14 g of fat per tablespoon, and unsalted butter has 102 calories and 12 g of fat per tablespoon. Skipping oil or butter means you don't have to spend time digging out one more ingredient from the cabinet or fridge. Plus, it can be time-consuming to wash greasy pans once they hit the sink.
Source of antioxidants for the maintenance of good health. To be used with a program of reduced intake of dietary calories and increased physical activity (if possible) to help in weight management. The compound epigallocatechin gallate (EGCG) is a powerful antioxidant that is responsible for green tea's thermogenic properties (fat burning). Apple Cider Vinegar aids the digestive process and maintains healthy metabolism.
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