Benefits of the Red Tea Detox Program. You're sitting the rest of the day, at your desk, in meetings, watching TV, in the car, eating, you name it. Just hitting the gym for an hour a day may not be enough. It's important to look at how you are spending the remaining 23 hours. Research shows that we burn about 30 percent fewer calories when we're sitting than when we're standing, plus sitting has a negative impact on our body's sugar and fat metabolism.
Your body composition. Do you have a lot of fat to lose? How much muscle do you have? The people who have the most to lose will tend to shred the fat at a much faster rate than those who have a few extra pounds to burn off. This phenomenon is mostly explained by the fact that obese individuals can easily maintain a much larger calorie deficit, which will result in faster weight loss. Muscle mass also plays a vital role in weight loss because it helps keep your metabolic rate from dropping significantly as you lose weight. This can help stabilize your weight loss rate and may even prevent a dreaded weight loss plateau.
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