To see quicker results, and get the most out of mealtime, make sure you triple up on these waist-whittling foods that fill you up, fight bloat, and help you burn fat. In addition, eat healthy foods throughout the day to keep your glucose, which fuels your body, at a high level so that you feel energized and satisfied. You'll also be better able to resist cravings when you snack on nutritious choices like fruits and vegetables, low-fat yogurt, and whole-grain bread topped with a little peanut butter, according to a recent study that showed that eating consistently helps us control our impulses.
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