Follow the plan: Eat. The bottom line? Your weight is hormonally regulated. If you reduce the levels of your fat-storing hormone, insulin, you'll have a way easier time losing excess weight. With an alluring cover line that reads, Lose Weight, Stay Healthy, Live Longer," the premise of this latest weight-loss regimen — or slimming" as the British call dieting" — is intermittent fasting, or what has become known here as the 5:2 diet: five days of eating and drinking whatever you want, dispersed with two days of fasting.
However, if you plan on traveling beyond Kiev, Odessa, and Lviv, it will be incredibly useful to know some Ukrainian words. Print out all your reservations and tickets and download Google Translate onto your phone. Hardly anyone at train stations or bus stations speaks English, so give yourself extra time if you have questions or need to buy tickets. Let's face, in the summertime, there's really nowhere to hide those extra pounds. It's not like winter, when you can disguise your bulges under chunky sweaters and long-sleeved tunics. Don't let it get you down. Let the lighter, scantier clothes you wear—even if they reveal your flaws—be added motivation to stick with your diet and exercise plan.
Many processed foods have added sugar. The obvious strategy is to read nutrition labels. But it only works if you know the many names for hidden sugar. They include: agave nectar, barley malt syrup, caramel, corn syrup, dextrose, fructose, galactose, glucose, high-fructose corn syrup, honey, lactose, maltose, maple syrup, molasses, sucrose. Most keto dieters will be able to meet their protein needs with 2-3 keto meals that contain one or more of these protein sources. If keto recipes aren't enough to help you meet your protein needs, all you need to do is add one of the high protein foods from the list above.
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