The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. Exercise is always a wonderful addition to a weight loss plan. However, a lot of people lose interest and stop exercising altogether when they are not properly motivated. By seeking out an exercise that is fun for you, you can turn your workout from a chore into a leisure activity. The following advice will help you with this.
Studies have shown that people who do not take proper sleep are 55% more prone to obesity, compared to those who get enough sleep. Research shows the effects of lack of sleep on increased BMI and increased food intake, which results in unwanted weight gain.
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