This accessible template is the perfect way to chart your weight loss. In a nutshell, losing weight with insulin resistance is difficult because cells are starved of fuel when they're unable to absorb sugar and nutrients from the blood. This leads to metabolic changes and disturbed appetite regulation, which only adds to your weight loss woes. Ghrelin is a 'hunger hormone' that stimulates appetite, increases food intake and promotes fat storage. Research has found that insulin resistance is linked to decreased plasma levels of active ghrelin and increased belly fat.
Your daily habits. Your daily habits will make or break your weight loss efforts. Consistency is the key to keto success. Are you eating clean keto foods or high-fat junk foods with low-quality ingredients? Are you watching out for hidden carbs? Are you exercising? Eating the right foods in the right amounts for your goals and adding more physical activity to your daily life are the most important pieces of a smooth and successful body transformation.
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