Though diets and preferences vary throughout India, most people follow a primarily plant-based diet. Hall, a scientist at the National Institutes of Health (NIH), started watching The Biggest Loser a few years ago on the recommendation of a friend. I saw these folks stepping on scales, and they lost 20 lb. in a week," he says. On the one hand, it tracked with widespread beliefs about weight loss: the workouts were punishing and the diets restrictive, so it stood to reason the men and women on the show would slim down. Still, 20 lb. in a week was a lot. To understand how they were doing it, he decided to study 14 of the contestants for a scientific paper.
The yummy and refreshing water melon is a wonder fruit when it comes to weight loss. It is low in calories and high in water content, which makes up 90 per cent of its weight. A 100 gm serving of watermelon contains as low as 30 calories! Moreover, they're rich in belly fat burning amino acids called arginine. They keep you hydrated and satiated for longer periods of time, preventing the need to reach for food more often. It's also rich in potassium, which is important for normal heart and muscular function.
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