Come New Years Day, most people kick into high gear, choose a new diet plan, pay for a gym membership, and do their best to transform their body. YBP breaks into three parts: The first is your Goal, or what you consider to be finish line of your weight loss journey. That could be hitting a certain weight, dropping a dress size, or completing a 5k without walk breaks. Your Vision is self-explanatory — it's what weight loss success looks like to you, and all the good things that come along with it. The Why is where you derive motivation. And it isn't just the first reason you think of.
Smoking is not conducive to a healthy lifestyle and is not recommended at any time. Most experts see Ramadan as an ideal chance to give up smoking cigarettes or shisha, as during the long fasting hours any nicotine level in the blood reduces, which can help smokers stop completely. Unfortunately the tendency can be to chain smoke after breaking the fast, a habit considered even unhealthier than normal smoking practice as more smoke is inhaled over a shorter period.
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