For us this stands for quality and innovation. Of all the nuts at the bar to go home with, which will prove best for your ticker? The walnut, researchers say. Ironically, or perhaps Mother Nature's way of giving us a hint, heart-shaped walnuts are brimming in antioxidants and omega-3 fatty acids that can significantly reduce the risk of heart disease—an umbrella term that refers to a number of deadly complications including heart attack and stroke. The most comprehensive review of clinical trials on nut consumption in relation to cardiovascular disease showed consuming just one ounce of walnuts five or more times a week—about a handful every day—can slash heart disease risk by nearly 40 percent.
Have you ever heard the term SAD" applied as an acronym for the Standard American Diet? This shortcut is an appropriate one, because this diet, based on lots of processed foods, meat, dairy products, unhealthy fat, and salt leads to a whole host of diseases, not to mention digestive woes ranging from heartburn to colitis to irritable bowel syndrome to acid reflux (to name just a few!).Red tea gives your body a much-needed break from all of these substances, helping to clear the sludge from your intestines and colon and letting the body reset its delicate digestive balance.
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