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Make sure to have your Suhour: It will be very difficult to meet your nutritional requirements with just one meal. This is why it is absolutely essential to have a proper Suhour to provide your body with the additional calories vital for your wellbeing, and to prevent any undesirable weight loss. For example, you can have a bowl of foul mudammas sprinkled with a generous quantity of olive oil, a small loaf of brown Arabic bread, some olives, a glass of milk and a bowl of fruit salad in fruit syrup.
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