Drink more (water, that is) This will help you cut back on sodas, beer, and wine, saving thousands of calories over the summer. We generally feel less thirsty during cold days, which results in dehydration without us even realising. Moreover, what we often read as 'hunger pangs' are actually signs that the body needs some water, not food. A dehydrated body has a weak metabolic system. Sip on warm water or warm herbal teas to not just soothe and rehydrate your body but also keep you fuller for long. Green tea , black tea , chamomile tea and oolong tea are known to manage your appetite and further prevent you from overeating.
Excess body weight brought me other problems too. For instance, whenever I wanted to buy clothes, they never had my size. My self esteem suffered, especially when my friends looked so good in their fashionable gear. Just barely over 30, I had to wear middle age fashion - it made me feel old. So for the past few years, this weight problem was constantly on my mind. And I tried constantly to find a solution. I was searching and tried many different methods of losing weight. Every time I read an article in a magazine or paper, see an ad or hear from a friend about a new method, I would try it. But, whether it was because of me not persevering long enough or I did not have faith in those methods, they did not work for me. I visited specialist clinics and took various weight loss herbal teas and products. I got very little results. Still, I didn't give up on searching, I strongly believed there was hope.
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