Temporary weight loss solutions. As with 2017, losing weight and exercising more were the most commonly made resolutions, and they were also the most commonly kept. Four in ten people (41%) who pledged to lose weight in 2016 were successful, as were 35% of those who resolved to do more exercise.
Yep, you read that right. High-water foods like fruits and veggies will fill you up faster, says Jaclyn London, M.S., R.D., C.D.N , Nutrition Director at the Good Housekeeping Institute. Start your meal with soup, salad, or her favorite pick: Pre-dinner sliced crudité and spicy hummus. The combo of capsaicin (a spice in hot peppers) and the chickpeas' soluble fiber can help curb hunger.
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