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As the weather warms up lighter meals become increasingly popular, and one way to eat healthy with your summer physique in mind is to consume fish. The ocean dwellers provide one of the best sources of fatty acids known as omega-3s, which will help fend off waist-widening inflammation, and are an excellent source of high-quality, lean protein. This allows them to help you maintain muscle mass, thus reducing excess fat accumulation. Some of our favorite healthy fishes include wild salmon, Atlantic mackerel, and bluefish.
Wash the chicken toughly with water and place it in a large pot with lid. Add enough water so that it completely covers the chicken; add all the other ingredients into the water, put on the lead and start boiling. Set the lid at an angle so that the steam can escape from the pot. Reduce the heat and continue to boil for 1 to 1 hour 30 minutes. Add more water if needed. Remove the chicken form the pot once the meat starts coming apart from the bones. Enjoy the boiled chicken on days 5, 6 and 7 of the diet, strain and stock the broth in the fridge which can be used to prepare the mixed vegetable soup.
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