How to Lose 20 Pounds in 2 Weeks - Changing How You Eat Be sure to still eat all your meals. Dr Dey notes that unprocessed whole foods require more energy to break down and digest than refined foods, so you burn more calories when you eat them." Simple swaps — brown rice instead of white, an apple instead of bottled juice — can make a significant difference over time in overall body fat.
Dining elsewhere? Or at home? Give vegetables and grains (including rice or pasta) entree status. Consider meat a flavoring rather than the main attraction. To safeguard your intentions, buy meat in quarter to half-pound packages or ask the butcher to divvy up a larger package for you. As a general rule, that amount should feed two to three people, according to traditional Chinese dietary principles. Along with the meat, have a baked potato and spinach, for example, or a tossed salad and asparagus. Once a week, it's a good idea to go all out and have a totally vegetarian meal, such as vegetable lasagna or baked white or sweet potatoes with vegetarian toppings.
Having exercise equipment at home means that you will be able to exercise while doing other things such as watching television, or even chatting on the telephone, which are probably already well-established in your daily routine. This means you can burn calories without even thinking about it, and you are much more likely to use this equipment after a busy day at work than you would be to head over to a gym.
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