Eating better always starts at the grocery store. I would like to take this opportunity to pass along a few more that just might help those that stop by your blog. First, I am half a century old so grew up in an era where there were NO overweight people ( ok, there were a few….very, very few ) that I knew personally: not in elementary school, high school or college. We were ALL thin as rails and healthy. We had no allergies, ADHD, Autism, bowel disorders or the like. Hardly anyone EVER went to the doctors or needed medicating".
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Our study showed that Saudis' diets do not follow the guidelines for healthy diets. Increased efforts to improve eating habits in KSA are needed. These efforts should promote a balanced diet according to energy intake and composition of diet. Specifically, increasing the consumption of fruits, vegetables, dairy products, nuts and fish should be targeted. Strategies are required to limit the consumption of processed foods and SSB, especially in young adults. These efforts should involve all stakeholders, including education representatives, agriculture partners, food companies and food importers. In addition, regular assessments of Saudis' dietary status are needed to monitor trends and inform interventions. Finally, political will is needed to enforce food labelling and manufacturing regulations.
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