Since 1986, we have provided clinical treatment for obesity and excess weight using innovative doctor-supervised weight loss programs, serving Spring, Texas and the surrounding communities. Chinese people love soups—in the morning, noon and night. Not the creamy, heavy version of most western diet but light, liquid based soup with an assortment of vegetables, meat and often, herbs. For instance, they use goji berries, dates, ginseng, galangal, lemon grass and ginger—among others, to flavor their soups. They generally don't add up to many calories, since water has zero calories and they fill you up to induce a feeling of satiety. Chinese herbs used when preparing soups have various health benefits—from improving immune system, detoxifying toxins to maintaining good eye-sight ( see goji berries health benefits ).
One of the diets that implement these principles is the low-carb ketogenic diet. It primarily consists of highly-satiating foods like meat and low-carb vegetables while cutting out all carb-ridden, highly-palatable foods. By eating in this way, most people experience tremendous amounts of fat loss — not because it lowers insulin levels, but because keto dieters tend to eat significantly fewer calories than high-carb dieters without realizing it.
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