Easy weight loss tip #30 Choose a meal from the menu before you get to the restaurant. Like Hosea, Porter chose to have weight loss surgery in Mexico because his medical insurance didn't cover the procedure. He was approaching 300 pounds before the operation and weighs about 220 now, he said. At 6-foot-2, that still makes him about 25 pounds overweight, but he's no longer in the obese category. He said shedding pounds has enabled him to participate in athletic activities, like golf, that he used to enjoy but found too difficult to play after putting on weight. The 53-year-old also had health problems, such as high cholesterol, hypertension, and borderline diabetes. These conditions have all improved or reversed since his gastric sleeve operation, he said.
One way to assist in healthy weight loss is to set some rules for yourself. It is very important not to eat after dinner because that accounts for a large portion of excess weight gain," says Vash. Avoid grazing and refrigerator-raiding at all costs as well as mindlessly eating while watching your favorite television shows. Also, never eat in the car. Not only will your vehicle be cleaner, but it'll be that much easier to bypass your favorite fast food drive-thru and stick to your healthy diet.
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