Eating meals at the right time could aid weight loss, according to a study. Exenatide (Byetta and Bydureon), liraglutide (Victoza), albiglutide (Tanzeum), and dulaglutide (Trulicity), injectable medicines that are approved for Type 2 diabetes, also do not tend to cause weight gain. These drugs signal the pancreas to produce the right amount of insulin when you need it, stops the liver from releasing glucose into the bloodstream when it's not needed, slows stomach emptying, and may reduce appetite, possibly leading to eating less and to weight loss.
Generally speaking, men tend to be heavier than women and have a higher percent lean mass - which grants them a higher resting metabolic rate and allows them to burn more calories during exercise. More muscle mass also means they are able to store carbs more efficiently (translation: they can store more carbs for quick energy over fat compared to women, due to their muscle mass). But this does not mean men burn calories more efficiently, it just takes more calories to fuel and move a larger mass.
Game, set, 'shrooms. As in, time to add a hefty helping of this potent and nutrient-packed fungi to your next meal. Fall's the perfect time (and the start of their peak season) to sautée them into a tomato-based sauce or roast them until crisp to add as a topping to tasty salads brimming with autumnal bounty (think: squash, pumpkin seeds, massaged kale). Swapping any of the infinite types of hearty, umami-flavored mushrooms for meat will keep your belly flat due to their very low fat and calorie count and super nutrient profile," explains Hever.
No comments:
Post a Comment