Kushner sees two positives in society's changing views of weight. In general, people tend to not pay much attention to how fast they eat. However, research has shown that taking your time to chew and eat will make you feel more full and help you lose weight. The science backs it up. When you eat too fast, there is a tendency for you to overeat as the brain needs time to receive the signals from the body saying you are full. Studies have shown that eating slowly decreases your caloric intake as you eat less at meals.
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Ramadan is about discipline, disciplining your mind, soul and body so I feel it's the perfect time to train while fasting. Many of us workout in Ramadan for different reasons: losing weight, staying fit, losing body fat, whatever the reason may be we have to remember the ultimate goal of Ramadan and to make the most of these precious days. Eating well and exercise in moderation is a good habit to include in your Ramadan schedule but don't obsess over it and keep the true goal of Ramadan in mind.
However, many people lead busy lifestyles, and if you don't have time to prepare every meal at home, start reading ingredient labels. Don't just stop at the calorie count because harmful additives may be hiding in ingredient lists. One of the worst culprits for weight gain is trans fat, and you have to be diligent when looking out for it. The nutrition information may say 0 grams trans fat, but if a food contains 0.49 grams or less, the company is allowed to list it as 0 grams. Look for partially hydrogenated oils in the ingredients, and put the food back if you see that ingredient. Look for hidden sugar as well. Fructose, Dextrose, and Sucrose are all sugar ingredients that add up quickly.
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