4.Always have tortillas, lean meat, and veggies on hand. This is the problem with healthy eating in the colder months: You don't have quite the breadth of fresh produce as you might in spring, summer , or even fall. Though there's nothing wrong with either canned or frozen fruits and vegetables—in fact, frozen vegetables are a great alternative because their nutrients are sealed in right after harvest—they can become extremely tedious when they're your only option. Sticking to a healthy eating or weight-loss plan is rarely easy, but it's especially hard when you're bored of all your meals.
What are Skinny Foods? They're great-tasting, diet-friendly foods that offer phenomenal calorie bargains and other health benefits. Some of my favorites include grape tomatoes, air-popped popcorn, grapefruit, and egg whites. I also love vegetable soup — just think of all the fabulous fresh summer vegetables available now! — and pumpkin, which I buy year-round. A scoop of canned (no-sugar-added) pumpkin added to some nonfat vanilla yogurt makes an easy, yummy snack.
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