Find healthy, delicious Russian recipes. Living in a climate-controlled world that's never uncomfortably cold means our bodies don't burn all the energy we'd normally expend to keep ourselves warm in winter. I can't prove it, but I think it's logical to assume that contributes to these slow, incremental weight gains over the years. If we allowed ourselves to be cold again, we should burn more calories and lose weight, or at worst neutralize all the food we inhale over the holidays.
Drinking water or any liquid that is lower in temperature than your body's core is known to burn several calories. In order to digest and absorb it, the body needs to bring it up to a certain temperature. As a result, the body consumes extra calories in the process. There are ample studies to prove this phenomenon as per the report published in the year 2003 in the Journal of Clinical Endocrinology and Metabolism. These studies reported the effect produced on the body's metabolism by liquids of different temperatures. The most effective in increasing calorie consumption was water or any liquid that was cold.
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