Feeling sluggish? If you really want to lose weight for the summer, your first priority is to find the proper support. Losing weight on your own is possible, providing things go well and your scales keep saying nice things. But when difficulties arise, as they surely will, having the support of real professionals can make all the difference between success and failure. Being followed regularly and having your progress tracked on a daily basis through telemedicine is a safe bet to guarantee success. That's what Zero Excuse GO weight loss program stands for.
Eat with the season, and preferably the region. Through the long, hot days of summer, Mother Nature offers us fruits and fresh vegetables to keep us cool and energized. In the fall and winter, the bounty consists of root vegetables, stored nuts, seeds and fruits, heavier meats and cheeses, and stored grains to insulate us from the cold. In the damp days of spring, nature brings us berries, green leafy vegetables, and sprouts to cleanse us from the heavy and acidic winter diet. When we eat as much organic and local food as possible, and feast on seasonal, whole foods, our bodies naturally digest and assimilate nutrients.
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