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Eating too little can be extremely dangerous for your body. According to Medical News Today , having a Body Mass Index (BMI) of under 18.5 can lead to malnutrition, osteoporosis , developmental problems, a weakened immune system, anemia, and chronic fatigue. Healthline reports that the average woman needs about 2000 calories per day to maintain her weight and about 1500 calories to lose one pound of weight per week, though you should consult with your healthcare provider to see what's best for you.
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Even Catherine I was forced to gain weight before her wedding with the Emperor Peter the Great. Russian dinners were famous far beyond the country, too. Honoured and dear guests were treated to the finest dishes, in vast quantities. Nevertheless, there still exist some secrets of Russian thinness.
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