If you want to take off a few pounds you may want to move to Dubai in the UAE, and take off more than a few. Not only is drinking lemon water a healthy, low-calorie alternative to soda or juice, but lemons themselves have also been shown to contribute to weight loss. Just one lemon contains an entire day's worth of vitamin C, a nutrient that has the power to reduce levels of cortisol , a stress hormone that triggers hunger and fat storage. Additionally, lemons also contain polyphenols, which researchers say may ward off fat accumulation and weight gain. Believe it or not, even the peel is beneficial because it is a potent source of pectin—a soluble fiber that's been proven to help people feel fuller, longer. According to a study published in the Journal of the American College of Nutrition , participants who ate just 5 grams of pectin experienced more satiety.
Strengthening your body's natural corset muscles is a surefire way to get a flat belly naturally. Celebrity trainer Gunnar Peterson (who got Khloé Kardashian in rock-body shape) suggests doing this simple but powerful plank sequence every day: Get into a plank position (forearms on the floor, core engaged, legs straight) at just less than arm's length from a wall. While keeping your core centered—don't move side to side—alternate touching the wall with each hand as many times as possible in one minute. Repeat five times. The goal: Every round, tap the wall more times, says Peterson.
Have a healthy mid-morning snack. While some people grab a sugary or fatty pick-me-up snack in between meals, others opt not to snack. Neither option, however, is conducive to losing weight. If you are a snacker, swap that tempting sugary, salty, or fatty snack, with a healthy snack that will sustain you until lunch. If you prefer not to eat between meals, you are more likely to binge at mealtime. To prevent overeating at lunch, consider adding a healthy mid-morning snack that will curve your appetite.
Protein intake should be maintained at normal levels despite a lower overall daily calorie intake. This means increasing the proportion of protein in your daily diet up to 25 to 30 percent of daily calorie intake. Focus on lean protein sources such as meat, fish, seafood and eggs. Dairy is a controversial component of a weight loss plan. Some athletes benefit from dairy and others do not digest it well. Use your own experience to decide if dairy is a healthy part of your diet. Maintaining protein intake will maintain your lean body mass and focus weight loss on fat loss.
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