Betting my own money on me to lose weight isn't enough incentive for me to get on a treadmill or go back to lifting. Bladder infections (urinary tract infections). Early research has found that people with urinary catheters living in long-term care facilities who drink hibiscus tea have a 36% lower chance of having a urinary tract infection compared to those not drinking tea.
My health, the way I looked, my body, the fact that I couldn't play any sports, the fact that I couldn't walk up the stairs without losing breath, the fact that I found it difficult to fit into clothes. All of these are factors that motivated me to make a change, and still motivates me, as I know I would never want to go back to the way I looked before, and my eating habits, which were very unhealthy.
Many people replace sugar with artificial sweeteners in the belief that this will reduce their calorie intake and cause weight loss. It sounds plausible. Several studies, however, have failed to show any positive effect on weight loss by consuming artificial sweeteners instead of plain sugar.
If you're feeling a little less sprightly after the Christmas gorge fest, you might be tempted to try a detox tea. But what exactly can you expect from a humble brew? Well, it's important to start by saying that these teas vary wildly with what they claim to offer and results will always vary from person to person.
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