People who lose weight gradually and steadily lose about 1 to 2 pounds per week and are more successful at keeping the weight off. If you are one of those people who dreads the thought of vegetables or the gym and think of them as 'hardships' then you will never manage to get through it. But if you change your mindset to a more positive one, you can increase your chances of success. How? It's as easy as swapping out one little word. All it takes is reframing your thoughts from I have to" to I want to as it makes being healthy your choice, not your burden.
Diet, nutrition, and any other food-related topic shouldn't feel like Mission: Impossible. After all, this is food we're talking about. The stuff you need to eat every day, and the stuff you should be enjoying as part of the many joys in life. I don't care if it's biting into a juicy steak, enjoying some pasta, or smiling between every bite of your dessert—food should be enjoyed. And I blame the diet industry for making you believe anything to the contrary.
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