Dubai has devised a rather unorthodox plan to incentivize its citizens to lose weight: Shed pounds, and we'll give you some gold. Make sure you build some rewards into your plan for when you achieve your goals, or to help you keep going if you're struggling. As well as giving yourself a pat on the back for losing weight, celebrate when you've conquered bad habits too. But don't reward yourself with food! Think about other things such as a spa treatment or trip to a sports event. Get a list together before you start - it might be that extra motivation you need.
The Biggest Loser study results are a powerful argument in favor of lifestyle change—either moderate or extreme—as a weight-loss strategy. We give up on exercise way too quickly. People can and do reengineer their lives and keep off weight," Joyner says.
No comments:
Post a Comment