There's no perfect diet for everyone. All that said, there are things you can do, and not do, to make things a little easier for friends or colleagues who happen to be fasting for Ramadan. If you share an office with someone fasting, maybe eat your delicious, juicy cheeseburger in the office break room rather than at your desk, where your poor, suffering Muslim co-workers will have to smell it and salivate (if they even have enough moisture left in their bodies to salivate at that point).
If there is already too much energy (fat) stored in our bodies, we need to exercise to get rid of it. Exercising is not always going to the gym and working out for hours, (although, that is a very good way to get the exercise in), you can also exercise by taking a walk after eating, or exercising to a workout video for half an hour or even play a sport. Anyway you do it, it must be done to get the energy out of your body that will eventually turn into fat.
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