Lose weight fast with a Spa holiday from SpaDreams! Exercising less can lead some people to bad eating habits , Gomer says. Physical activity releases endorphins, neurotransmitters in the brain that block pain and can help you feel calmer and happier. Eating foods that are salty, fatty and sugary can have a similar effect. Consuming such foods leads the brain to produce surges of dopamine, a brain chemical that's released when we experience pleasure. Some people who miss the feelings of well-being associated with exercising may turn to unhealthy foods as a substitute.
Losing weight for a slim-trim look is the latest fad. And it's not something that's unachievable. It doesn't have to involve strange diets, special exercises or fitness gadgets. If you want to get access to the secret of weight loss just make small changes in each and every day of your life and you'll surely lose those extra kilos. Remember, to lose one pound you must burn approximately 3500 calories over and above of what you already burn doing daily activities.
Although small lifestyle changes may not get you effective results immediately, they will definitely benefit your health in the long run. But if you want to know how to achieve your fitness goals fast and shed 2 kg or more within a week, you don't need to follow fad diets or kill yourself at the gym. Here are 8 tricks and tips that will boost your weight loss. (Hint: the more methods you incorporate into your daily life from this list, the faster you will see results within a week).
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