Trying to slim down this summer? If you're already tracking your calories and your macronutrients, one way to pretty much guarantee success is by preparing all your meals in advance. We advise every body transformation client to have their nutrition game plan in place at least 12 hours ahead. You really want to avoid a situation where you wake up and don't know what you will be eating that day. Remember, it's much harder to lose sight of your weight loss goals and eat something you shouldn't if you have all your healthy and on-plan meals ready for the day and by your side.
The Ornish plan, developed with the goal of reversing and preventing heart disease, supplies <10% of energy from fat. Cholesterol and saturated fat are strictly limited, and all animal products (except egg whites and nonfat dairy products) are excluded. Oils are eliminated except negligible amounts of canola oil and n-3 fatty acids. The Ornish plan allows a moderate intake of alcohol, sugar, and salt. Energy is not restricted, but the participant is directed to confine dietary intake to the recommended foods. Legumes and high-fiber carbohydrates are the foundation of the plan ( 13 ).
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