It is the right time to replace your favorite spring and summer fruits such as cherries, peaches, strawberries and nectarines with the autumn fruits. Common sense states if you want to lose weight you shouldn't have a large meal not long before going to bed, and now we have additional research to back up that hypothesis. A study published in The Obesity Society followed two groups of overweight women with metabolic syndrome on identical 1,400-calorie weight loss diets for 12 weeks. While both groups consumed 500 calories at lunch, one group consumed 700 calories for breakfast and a 200-calorie dinner (the big breakfast" group), while the other group ate 200 calories at breakfast and 700 calories at dinner (the big dinner" group). Even though the nutrient content of the meals was exactly the same for both groups, after three months the big breakfast group lost about two and a half times more weight than big dinner group.
One of the simplest ways to lose weight is easy: identify the foods in your home with white flour in them and say so long. Research published in the American Journal of Clinical Nutrition reveals that people with increased intakes of refined grains are significantly more likely to have excess belly fat than those who favored more fiber-rich grain-based products. So, if you're trying to slim down, those cookies, crackers, and white breads should be the first items on your veto list.
The consumer healthcare business brings an added dynamic dimension to our company, with well known brands like Panadol, NiQuitin, Sensodyne and Aquafreshamong others but, as with all our products, the driving force behind our consumer healthcare business is science. With four dedicated consumer healthcare R&D centres and consumer healthcare regulatory affairs, the business takes scientific innovation as seriously as marketing excellence and offers leading-edge capability in both. GSK recently launched alli,the first FDA-approved OTC product for weight loss in the US, and is committed to tackling the public health burden of obesity globally.
The Body Tech program works because it's not just a diet" - it's a clear, easy-to-follow protocol that can be personalized to your unique goals and lifestyle. But beyond that, the Body Tech system sets you up for a lifetime of good health and happiness by helping you better understand your relationship with food and how it affects your body, empowering you to make healthy eating choices that will keep you at or near your goal weight for the rest of your life.
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