From healthy diet plans to helpful weight loss tools, here you'll find WebMD's latest diet news and information. Human body constitutes an average of 70% of water and it further helps in transporting the quintessential nutrients and minerals to other parts of the body. Liquids helps in keeping our body hydrated and maintain a perfect balance to retain moisture and energy. You must include liquids like fruit juices, energy drink, processed juices or even vegetable juice. Make sure you don't count alcohol or liquor as a part of your liquid diet. Water is one such staple slim-down and tone your body diet regime which will quickly help you enhance your curves. The liquid with zero calories and carbs plus little to no sodium will be a perfect treat to get rid of that bulging fat sitting on your pretty waist. Water will also help flush out excess water and toxins from your body thereby making you healthy and slim.
These are all signs that your weight is creeping up. Yet, very few of us realize that as we gradually pile on the kilos, we're growing closer to becoming an obesity statistic. Data released in October by the World Obesity Federation, a community of organizations dedicated to solving the problem of obesity, shows that the percentage of Indian adults living with obesity is set to jump to around 5% by 2025, from 3.7% in 2014. Urban Indians are getting fatter, and, if you don't check yourself in time, you'll have a big problem on your hands.
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