Spring Solutions Diet Spring Solutions is not a short term diet, we are your long term solution. I really appreciate that trying to address weight gain is a personal process and you want to make sure that you feel comfortable with the practitioner who is helping you. That is why we're offering a FREE initial health assessment (for a limited time only!), in which we do a brief assessment of your health and advise a basic treatment strategy for you. It gives you the opportunity to see if the team and I are the right people to help you.
Over-exercising is not the best way to lose weight with insulin resistance. In fact, over-exercising coupled with under-eating puts your body into stress". When the body is under stress, it has a natural built-in mechanism to hold on to weight, rendering all your weight-loss efforts futile. Instead, aim for gentle exercise for 30-45 minutes, 5 days a week. Regular exercise improves insulin sensitivity and helps lose weight. Any kind of a gentle workout will assist you in your weight-loss journey. Walking, cycling, dancing, swimming and yoga are all good options. In fact, researchers have now found that something as simple as walking, which can be safely performed by people of all ages and easily incorporated into daily life, works as an adjunct therapy to diet treatment to reduce body weight and increase insulin sensitivity.
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