Eye Opener: U.S. to send heavy weapons to Russia.s backyard. In 21 days, I lost 12 pounds and 5 inches. I didn't even realize that I had 12 pounds to lose! More importantly, I learned how to eat, what to eat, and how much to each. I also loved the workouts, and well, the #girlcrush on Autumn began. HA! Not only because she is absolutely gorgeous and down to earth, but she understands how to get REAL results the right way. And I realized that my body simply responds well to her training style.
So you see how easy it is to gain weight. But don't worry. It is easy to lose weight as well. First and foremost, meals should not be skipped. It will only make you always feel hungry and you would end up consuming more calories. Instead, throughout the day, try and eat five small meals. Keep a watch on the portion size. The moment you start feeling full, stop eating. Eat five types of fruits and vegetables every day. These are low in calories, keep a check on your weight and make you feel healthy.
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