If you haven't, there's still time. Chinese people love desserts too. But desserts is often looked upon as a side, an after-thought kind of arrangement unlike Westerners who view desserts as the grand finale to their meal. For most part, they like to end their meal with a plate of fruits. And if you ever look at their selection of desserts, you may be tempted to say, You call this dessert?" Their selection?—red beans soup, mung beans with sliced dough sticks, almond jelly with lychees, banana fritters, glutinuous rice balls with sesame paste, and mango pudding—to mention a few—they don't sound too appealing but maybe that's a good thing for the waistline. With the exceptions of some, most Chinese desserts are not terribly sweet and some desserts are made with medicinal value in mind—Ginseng sweet soup with red dates and eggs, bird's nest soup, for examples. They are not piled up with heavy cream or loaded with icing.
According to the 2018 Physical Activity Guidelines for Americans, published in November 2018 in the Journal of the American Medical Association , adults should get 150 minutes of moderate-intensity aerobic exercise , or 75 minutes of vigorous aerobic activity (or a combination of both), preferably spread throughout the week, plus two or more days of muscle-strengthening activities. And every bit counts — the recommendation is to move more throughout the day, even if it's just a walk around the block.
There needs to be a perfect balance between what you eat throughout the day and how you plan to burn it down. So here we are, giving you a 7-days proven vegetarian diet plan that will help you lose belly fat. We do not mean to say that you will lose weight within 7 days. What we mean is that this is a 7-days vegetarian food routine that needs to be followed in cycles. Give it at least a month to work on you and trust us, you will not be disappointed.
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