If you want to take off a few pounds you may want to move to Dubai in the UAE, and take off more than a few. It's the same logic scientists have been following on and off ever since the 1930s, when the first studies began to link calorie restriction in mice with prolonged life. ( Scientific American has a nice summary of this research.) While experts haven't yet pinpointed exactly how it works, supports of intermittent fasting propose that cutting calories reduces levels of the hormone IGF-1 (insulin-like growth factor 1) in the blood. Previous research has found that a drop in the blood level of IGF-1 triggers the body to turn on cellular repair mechanisms, protecting itself against cancer, heart disease, and other fatal illnesses. Another theory is that intermittent fasting increases insulin sensitivity, aiding blood sugar regulation.
We have your Monday - Friday covered with delicious products to create breakfast, lunch and snacks. For your evening meal and weekends, you have the freedom to make your own healthy food choices with guidance from us on what to eat to stay on track. This routine will help to add structure to your days whilst still allowing you to enjoy dinner with the family, social events with friends and not restrict you too much from the food you love.
Americans may think parsley as merely a green garnish and just for show. But it makes for an effective weight loss idea in Turkey. Simply chop and drop (about a quarter cup per mug) into boiling water, let steep for about 5-10 minutes, strain, and drink. Not only do you get a good dose of vitamins A, K, and calcium, parsley is a diuretic that helps excrete excess water and fluid in the body, reducing bloating and reportedly balancing the hormones that contribute to weight gain.
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